Pancreatitis Diet: 9 Basics and Menus

16 June 2021

This is an inflammatory disease of the pancreas, which can occur in both chronic and acute forms. In patients, there is a violation of the flow of pancreatic juice, because the enzymes contained in it do not enter the duodenum and remain in the organ. This causes gradual destruction of the pancreas and can even be fatal. But a diagnosis is not a sentence. Adjust your diet and live a full life.

Every year, pancreatitis affects more and more people. If before this disease was considered a disease of adults, now it occurs even in teenagers. According to the latest data, more than 50, 000 people fall ill with pancreatitis annually in Russia.

The reasons may differ, but some of the more common ones are alcohol abuse and gallstone disease, as well as inadequate and excessive nutrition. A pancreatic pancreatitis diet is a prerequisite.

Alcoholic beverages, excessively fatty, fried and spiced foods, foods liberally flavored with chemicals, sweets, fast food inevitably lead to digestive disorders and complicate the course of pancreatitis. That's why a special diet is indicated for patients.

Diet number 5 for pancreatitis

It is suitable for patients with chronic pancreatitis. Strict adherence to nutrition principles can free them from exacerbations. Patients with the acute form of the disease need to be careful with their diet and follow the doctor's instructions. Most of the time, immediately after the attack, the patient is prescribed several days of fasting, after which you can gradually switch to this diet.

The main objective is to minimize inflammation in the pancreas and restore the production of pancreatic juice and essential enzymes, that is, it can be called the ideal diet for pancreatitis exacerbation.

You need to eat in small portions every 2-3 hours. This will allow you to remove the extra load from your body caused by the usual three meals a day. You also need to observe your drinking regimen: drink 2-3 liters of water a day, at least 20 minutes before meals and an hour after.

Basic Nutritional Rules

Do not drink alcohol as well as foods prohibited for pancreatitis.

Reduce your salt and sugar intake.

Drink lots of water.

Eat small meals 5-6 times a day.

Don't overeat.

Don't drink food.

Chop food for better absorption.

Eat steamed foods; Cooked and baked foods are acceptable, but in no case fried or smoked.

Eat Hot Foods - Foods that are too hot or too cold irritate the digestive tract.

what you can and cannot eat

To normalize the work of the pancreas, it is necessary to significantly reduce the amount of fat and carbohydrates consumed, increasing the amount of protein, mainly of animal origin. You can eat lean meat and fish, dairy products and egg whites.

Diet recipes for pancreatitis should not include animal fats. Only a small amount of butter is allowed (no more than 25 g per day). Allowed the use of unrefined vegetable oils (olive, sesame, flaxseed) and avocado in small amounts.

Sour fruits and vegetables, as well as fiber-rich foods, should be avoided. You will have to forget about fast food, fried, greasy, spicy and very sour dishes, sweets and pastries.

Prohibited foods for pancreatitis

Alcohol;
fried foods;
pork, lard, lamb, duck, goose, fat chicken;
smoked meats, sausages, sausages;
fast food;
Fatty fish;
meat, fish and mushroom soups;
high-fat dairy products (cheese, sour cream, whole milk);
canned food and pickles;
spicy foods, sauces, spices;
sweet desserts and soft drinks;
sweet and sour fruits and red fruits: grapes, pears, citrus fruits, figs, dates, pomegranates, kiwi, cranberries, cherries, etc. . ;
vegetables that contain a lot of fiber and purines: radish, radish, garlic, horseradish, spinach, cabbage, onion and chives, sorrel;
coffee, cocoa, strong black tea;
fresh bread, baked goods;
legumes;
nuts;
mushrooms;
fried and boiled eggs.

Foods allowed for pancreatitis

Vegetables cooked or roasted with a small amount of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
mashed vegetable soups;
lean meats, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
low-fat dairy products: cottage cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
cereals: oats, buckwheat, rice, barley, semolina, as well as pasta;
dry bread;
boiled eggs and protein omelet;
nuts;
non-acidic fruits: pears, baked apples of non-acidic varieties, bananas, avocados;
Dried fruit compote;
herbs tea;
mineral water.

The list is long enough. A large number of dishes can be made with the ingredients listed - an approximate pancreatitis diet can be varied, tasty and complete.